2k Race Plan

(Credit to Dusan Nikolic)

PLAN:

Ok, first 120m--i go all out at SR 38

then next 180m i slowly bring the split to +1 of goal split

I keep it there to 900m into the race. 

then I take hard 20 on the 2k split or 2k - 1

from 1000m to 750m i keep it at 2k + 2

from 750m - 350m i keep it at 2k pace

then

then

then

the last 350 I start sprinting

STROKE RATE:

the stroke rate is always 32
except 
the first 120m (high)
and 
the last 350m (high)

BRAIN PROCESS:

1500m-900m I only think of how much I hate erging and how much faster I am if I keep it really long... big compression and big lay back

900m - 350m I only think of my upper body and how well I can use my body weight to swing and keep the split down

then 

at 350 I think of legs 

legs at 300

legs at 250

and from 250 I wonder

how cool it would be to puke at the end